Fears and Phobias

 Do you suffer from Fears or Phobias?

It's good to know that you can easily overcome fears and phobias with hypnosis, because such anxieties are extremely common. More than 10% of people will experience a simple phobia at some time in their lives. From elevators, spiders and birds, to heights, dentists and open spaces, there is nothing we can't develop anxiety or phobias
about. But you're not doomed to be stuck with them forever.

Combining visualization, NLP, and EFT (tapping) this hypnosis session helps clients calm their nerves and soothe their tensions!   

Research
 A recent ‘Clinical Review’ of hypnosis and relaxation therapies published in the BMJ looked at the existing research on hypnosis and concluded: 'There is good evidence from randomized controlled trials that both hypnosis and relaxation techniques can reduce anxiety' the same report also concluded that hypnosis was proven to be effective in treating panic attacks and phobia. (Vickers & Zollman, Hypnosis and relaxation therapies,’ BMJ 1999; 319: 1346-1349) Phobia Hypnosis is recognised as a fantastic tool to help eliminate inappropriate fears and phobias. 

A phobia is when someone loses complete control when exposed to a particular trigger. The trigger may be spiders, confined spaces, open spaces or literally hundreds of other triggers.  It is a subconscious response and the person has none or very little control over their terrified response   

A fear is when someone becomes very scared when exposed to a particular trigger. Again the trigger may be spiders, confined spaces, open spaces or literally hundreds of other triggers. It is a subconscious response and the person has very little control.  They can use willpower to temporally suppress or push down the subconscious emotional / feeling response.

General Anxiety is the feeling of being on edge most of the time. They are anxious or worried but don’t necessarily have any reason for this. The person generally has very little control of how they feel.

 Happily, hypnosis provides an extremely effective cure for these problems as it provides the opposite of anxiety - deep relaxation. At the same time, it teaches the mind a different way of responding to the feared object or situation. Hypnosis for phobias work by detaching the stimulus (trigger object) from the emotiona response (fear) and 'updating' the brain with a new, more realistic response.

 

If you suffer with inappropriate Fears, Phobias or General Anxiety you know it has a huge effect on a person’s life, then don’t suffer in silence, simply telephone, or email for an appointment.

 

 

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© Desi Flynn C.H Hypnocoach.ie 2012-2015