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The first misconception is the belief that diets are an effective way to achieve permanent weight loss.
When we diet, the body goes into survival mode, your metabolism slows down and the body stores more energy in the form of fat for future requirements because the diet is interpreted by the body as scarcity of food. We store energy as fat when food is scarce.
No diet can help you control why you eat.
Our eating habits are developed over time and our relationship to food becomes hard wired in the subconscious mind. Weight is not about what you eat, rather it's about what eats you. The source of emotions is in the subconscious mind. The problem is in the subconscious mind and the solutions are there, too.
Faulty mental programming
We cannot change the body without changing the mind.
Emotional eating is the practice of consuming food in response to feelings instead of hunger.
Emotional eating has it origins in the subconscious mind. This is why will power doesn't work when it comes to emotional eating. This is where weight loss hypnosis comes in handy because hypnosis takes us back to the conscious eating by reprogramming the subconscious mind and letting go of negative feelings and unproductive habits.
How would you like to gain the benefits of hypnosis and learn to;
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